Turns out the best way to cheer yourself up during a day at work is to come home at lunch time and watch that episode of Scrubs guest-starring Matthew Perry, better known as Chandler from Friends.
The highlights being:
"I was covered in bees!"
and the classic,
"I love this moment so much, I wanna have sex with it."
However, what with having to go back to work, oh, exactly one minute ago, and babysitting tonight, I don't think I'm going to have many of those moments today. Unless I come home and down the bottle of fruit cider that James conveniently left here on Monday.